Wednesday
QIGONG
This slower paced class focuses on balance, proprioception and precision.
Exercises that will improve posture, hip strength, leg strength and upper back strength.
This class is suitable for participants who are new to Pilates, recovering from injuries or post-natal.
Wednesdays 08:30am to 09:30am
05 February - 02 April
Cost: $140 for 9 weeks
Room: Wellness
Teacher: Anna Yeow
Mat Pilates
Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout.
Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Wednesdays 11:00am to 12:00pm
05 February - 02 April
Cost: $157 for 9 weeks
Room: Wellness
Teacher: Libby
full body mat pilates
Revitalise your body and mind with Full Body Mat Pilates and strengthen your core, improve flexibility, and boost your overall well-being.
This dynamic and holistic exercise method, performed entirely on a comfortable mat, engages every muscle group, creating a balanced and toned physique
Wednesdays 07:00pm to 08:00pm
05 February - 02 April
Cost: $157 for 9 weeks
Room: Wellness
Teacher: Robyn
QIGONG***EXTRA CLASS ADDED
This slower paced class focuses on balance, proprioception and precision.
Exercises that will improve posture, hip strength, leg strength and upper back strength.
This class is suitable for participants who are new to Pilates, recovering from injuries or post-natal.
Wednesdays 12:15am to 01:15pm
05 February - 02 April
Cost: $140 for 9 weeks
Room: Wellness
Teacher: Anna Yeow