Tuesday
Tuesday Walking group
Walking is a great way to keep active - a perfect fit for those who enjoy a stroll and a chat.
Weather permitting, you meet every Tuesday morning for a cruise around Camberwell!
Free for all members
Please come see us at the desk before your first session!
Tuesdays 9:45am
Cost: $15 Annual Membership
intro to hula hooping
Learn the art of hula hooping with world champion, Jenny! Don't worry if you haven't hula hooped since primary school or if you've never hula hooped before. As long as you can move your hips, you can hula hoop.
Jenny will show you the basics of waist hula hooping and then you get to choose your own adventure. You can enjoy the relaxing flow of gentle hooping or learn a variety of techniques to give you a unique core workout.
Jenny will provide all the hoops, just bring a water bottle and a positive attitude. You'll even get to try out the hula hoops she used to break 3 Guinness World Records.
Tuesday 11:00am - 12:00pm
05 Aug - 02 September
Cost: $80 for 5 weeks
Room: Hall
Teacher: Jenny Doan
mat pilaTES
Experience transformative fitness with a 1 hour session of Intro to Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Tuesday 06:15pm - 07:15pm
22 July - 16 September
Cost: $148 for 9 weeks
Room: Wellness
Teacher: Sarah Gerfast
TAI CHI - intermediate
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Completion of at least one term in the Beginners (Level 1+2) class is recommended.
Wear comfortable clothing, shoes and bring a water bottle
Tuesdays 08:30am to 09:30am
22 July - 9 September
Cost: $124 for 8 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI - intermediate
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Completion of at least one term in the Beginners (Level 1+2) class is recommended.
Wear comfortable clothing, shoes and bring a water bottle.
Tuesday 09:45am to 10:45am
22 July - 9 September
Cost: $124 for 8 weeks
Room: Hall
Teacher: Anna Yeow